If you are broken, you don't have to stay broken.

You, yourself, as much as anybody in the entire universe, deserve your love and affection.

There is no normal life that is free of pain. It is the very wrestling with our problems that that can be impetus for our growth.

There's hope even when your brain tells there isn't.

Whether an illness affects your heart, your brain or your leg, It's still an illness and there should be no distinction.

What mental health needs is more sunlight, more candor and more unashamed conversation.

Anger and anxiety are the ones that tire you the most.

If you have the ability to turn bad situations into good ones, you’re in luck.

You will never be happy if you always care what other people think of you.

Keep in mind only the thoughts you want to happen, thoughts are seeds and events are their fruits.”